Did you know that May is Mental Health Awareness Month?
The goal is to bring awareness to the importance of mental health and break the stigma.
About 25% of American adults experience a mental health challenge of some kind, according to Johns Hopkins Medicine.
But many people who experience mental health challenges keep their situation and stories to themselves—they’re afraid of being treated differently.
But, as Disability Rights California writes, “Especially during this challenging pandemic, it’s even more important to take care of ourselves and not be afraid to ask for help. Mental health is just as important as physical health, and it’s important to remember, we are not alone.”
Here are mental health resources recommended by various UCP employees: